Gaining weight in a healthy way can be difficult for most people.

Follow these guidelines for help.

You will need a balanced diet Calorie log Weight training To reduce stress Dietitian Protein

moves (optional) and personal trainer (optional).

Never change your diet without consulting your doctor first.

Step 1.

Eat nutritious foods such as fruits, vegetables, whole grains, low-fat dairy products, and

low protein.

Add healthy raw fats such as nuts, vegetable oils, and avocados to get extra calories.

Step 2. 

Create a log to track your calorie intake.

Follow the diet guide pyramid, which will give you a plan to take 2,000 calories.

Drink protein shakes between meals to get extra calories and nutrients.

Step 3.

Include exercise that uses all the major muscle groups.

Lifting weights will increase muscle mass and increase weight.

Contact a personal trainer to get started.

Step 4.

Reduce stress by walking, massage, or extra sleep.

Depression can cause people to lose their appetite.

Step 5.

Contact a registered dietitian if you continue to have difficulty keeping your weight high.