What is “rapid” weight loss?


Health officials recommend that you lose about 2 to 2 pounds (0.5 to 0.9 kg) per week, and many people seem to be losing weight about this level.

Therefore, losing more than 2 pounds (0.9 kg) per week is considered "fast" weight loss. To most people, however, that may not sound immediately.

Although losing 10 pounds (4.5 pounds) per week may happen to some - especially those who are overweight - is not true for most of us.

What about a heavy calorie limit?

What if you ate 500 or 600 calories a day? Although greatly reducing calories can cause rapid weight loss, dieting less than your body needs may not be effective.

High calorie restrictions can make you feel very hungry, deprived, and tired. In addition, it often leads to weight loss, or weight loss.

Generally, when you are overweight, your body burns more calories at rest. Loss of muscle during a low-calorie diet can slow down metabolism, making the future more likely to return.

So rapid weight loss with a high calorie restriction may not be a good idea for most people.

Fast, healthy, sustainable weight loss

Is it possible to weight lose quickly? Yes it is.

Recent research suggests that people who lose weight quickly have the same chances of losing weight as those who lose weight gradually. weight.

Therefore, in order to lose weight fast and healthy, aim to lose fat without losing muscle.

In addition, several factors influence how fast you can lose weight. Women generally lose more weight than men. And because metabolic rate tends to decrease with age, older women may lose out faster than men and younger women - despite making a lot of effort, if not more.

Are you ready to start losing fat in a healthy way while enjoying a delicious, nutritious meal that prevents you from feeling hungry or deprived?

Below, you will find simple steps you can take to begin the process of weight loss.